Natural, organic superfoods can be your secret weapon in combating teenage skin issues and hormone imbalances.
The teenage years are a rollercoaster of emotions, experiences, and, unfortunately for many, skin troubles. Acne, oily skin, and unpredictable breakouts can make these years particularly challenging.
During adolescence, the body undergoes significant changes, primarily driven by a surge in hormones like testosterone and oestrogen.
These hormonal changes can lead to increased oil production and clogged pores, resulting in acne and breakouts. The solution to healthier skin for teenagers can often be found in your kitchen or garden. Natural superfoods aren’t just beneficial for your diet; they can also work wonders for teenagers’ skin and help balance those tricky teenage hormones.
IOL spoke to Nicole Sherwin, the founder of Eco Diva Natural Superfood Skincare, for some tips.
“Certain superfoods have properties that not only benefit your overall health but also help to manage these hormonal swings and keep your skin looking its best.”
says Sherwin.
Sherwin shares her tips on superfoods and how they can transform your teenager’s skincare routine.
Things to Avoid or Reduce During Teenage Years to Prevent Breakouts and Skin Disruptions
Refined Sugar and Pre-Packaged Goods
Check the ingredient list on what you eat or drink.
Fast Foods
Opt for whole foods with plenty of veggies, some fruits, nuts, seeds, and healthy grains.
Dairy Products
Avoid milk, cheese, cream, ice cream, and yoghurt; instead, opt for coconut yoghurt, nut cheeses, or any vegan alternatives.
Fizzy Drinks Containing High Sugar
Avoid sugary drinks like Coke, Fanta, Sprite, Ginger Ale, and Tonic Water.
Natural Superfoods to Incorporate in a Teenager’s Diet
Avocado: The Moisture Miracle
Rich in healthy fats, vitamins C and E, and antioxidants, avocado nourishes the skin deeply. Its hydrating properties can help manage dry patches and reduce inflammation.
How to use: Enjoy it in your salads or create a nourishing face mask by mashing avocado with a bit of honey.
Green Tea: The Antioxidant Powerhouse
Packed with antioxidants, green tea helps combat inflammation and reduce acne. It also supports hormone balance by regulating insulin levels.
How to use: Drink a couple of cups daily or use cooled green tea as a toner for a refreshing skin boost.
Turmeric: The Golden Glow Giver
Turmeric is renowned for its anti-inflammatory and antimicrobial properties. It helps reduce redness and fights acne-causing bacteria.
How to use: Incorporate it into your meals or mix turmeric powder with yoghurt for a soothing face mask.
Chia Seeds: The Omega-3 Booster
Chia seeds are loaded with omega-3 fatty acids, which help reduce inflammation and keep the skin hydrated. They also support hormone balance by regulating blood sugar levels.
How to use: Add chia seeds to smoothies, yoghurt, or water for a nutritious boost.
Aloe Vera: The Soothing Saviour
Known for its soothing and healing properties, aloe vera helps calm irritated skin and reduce redness. It’s also great for hydration and repairing skin cells.
How to use: Apply fresh aloe vera gel directly to the skin or look for skincare products containing pure aloe vera.
Blueberries: The Antioxidant Bomb
These tiny berries are bursting with antioxidants that protect the skin from free radical damage. They also promote collagen production, helping to keep the skin firm and youthful.
How to use: Enjoy them as a snack or in smoothies and salads for a delicious treat.
Sweet Potatoes: The Beta-Carotene Beauty Booster
High in beta-carotene, sweet potatoes help reduce oil production and improve skin cell turnover. They also provide a natural glow.
How to use: Bake or steam them for a nutritious side dish, or use sweet potato extract in skincare products.
DIY Vegan Skincare Recipes with Natural Superfoods
Avocado Honey Face Mask
Ingredients: 1 ripe avocado, 1 tablespoon honey
Instructions: Mash the avocado and mix with honey until smooth. Apply to the face and leave for 15-20 minutes. Rinse off with warm water for soft, glowing skin.
Green Tea Calming Toner
Ingredients: 1 cup brewed green tea (cooled), 1 tablespoon apple cider vinegar
Instructions: Mix the green tea with apple cider vinegar. Use a cotton pad to apply the toner to your face after cleansing.
Turmeric Coconut Face Mask
Ingredients: 1 teaspoon turmeric powder, 2 tablespoons coconut oil
Instructions: Mix turmeric with coconut oil and apply to the face. Leave for 10-15 minutes and rinse off with lukewarm water for bright, clear skin.
Incorporating these superfoods into your diet and skincare routine can help tackle teenage skin issues and support hormonal balance. The journey to clear, healthy skin doesn’t have to be a constant struggle. By embracing the power of natural, organic superfoods, you can balance your skin from the inside out.
